Here's a more detailed guide on how to use vibrating Kegel balls, covering insertion, removal, and incorporating them into a pelvic floor exercise routine:
How to Use Vibrating Kegel Balls:
1. Preparation:
- Begin by ensuring that the vibrating Kegel balls are clean and sanitised.
- Consider applying water-based lubricant to the balls and the surrounding area for easier insertion.
2. Insertion:
- Find a comfortable and relaxed position. This could be lying down, propped up with pillows, or in a seated position.
- Gently spread your legs and insert the Kegel balls into the vagina. Aim for a depth that feels comfortable, typically about 1 to 2 inches inside. (2.5 to 5cm)
4. Pelvic Floor Exercises:
- Once the balls are comfortably in place, begin contracting and relaxing your pelvic floor muscles. This involves squeezing the muscles as if you were trying to stop the flow of urine and then relaxing them.
5. Vibration Control:
- If your vibrating Kegel balls have adjustable settings, experiment with different vibration intensities and patterns to find what feels most comfortable and pleasurable for you.
6. Duration and Frequency:
- Start with short sessions, perhaps 10-15 minutes, and gradually extend the time as your comfort level increases.
- Aim for regular use, incorporating sessions into your weekly routine for optimal pelvic floor strengthening.
7. Removal:
- When you're finished with your exercise or intimate session, gently pull on the retrieval cord to remove the Kegel balls.
- Clean the balls thoroughly according to the product's guidelines.
9. Consistency is Key:
- For effective pelvic floor strengthening, consistency is important. Incorporate vibrating Kegel ball exercises into your routine regularly for the best results.
10. Listen to Your Body:
- Pay attention to your body's responses and adjust your routine as needed. If you have any concerns or experience persistent discomfort, consult with a healthcare professional.
