Optimal engagement begins with selecting the right size and weight of Kegel balls. Start with a smaller, lighter set for those new to Kegel exercises, progressively advancing to larger, heavier options as pelvic floor strength improves.
Relaxation and Lubrication:
Achieve comfort by adopting a relaxed position before inserting the Kegel balls. Applying lubrication facilitates smooth insertion, ensuring a comfortable experience.
Gently introduce the first ball into the vagina, allowing the retrieval cord to remain outside for easy removal. Utilise pelvic floor muscles to hold the balls in place, maintaining a small gap if using a two-ball set.
Execute pelvic floor muscle contractions by squeezing inward and upward. Hold the contraction, release, and relax, gradually extending both duration and intensity during daily exercises.
Strengthened pelvic floor muscles allow for experimentation with different movements while wearing Kegel balls. Activities like walking or dancing enhance exercise effectiveness.
When ready to remove the balls, gently pull the retrieval cord, followed by thorough cleaning with warm water, mild soap, and an antibacterial sex toys cleaner.
Check out our blog on how to clean my sex toys after play, right here.
Explore a World of Intimate Wellness at Flirtybay: Discover Our Range of Kegel Balls
At Flirtybay.com.au, we understand that individual needs and preferences vary, which is why we proudly present a diverse range of Kegel balls tailored to cater to every unique requirement. Our curated selection ensures that you find the perfect fit, whether you are a beginner exploring the benefits of Kegel exercises or a seasoned enthusiast seeking advanced options.
As you embark on your journey with Kegel exercises, we encourage you to embrace patience and consistency. The potential for increased pleasure and a healthier pelvic floor unfolds gradually, and by staying committed to your routine, you can unlock the full spectrum of benefits that Kegel balls offer.
Incorporating Kegel exercises into your self-care routine becomes a powerful avenue for empowerment.
At Flirtybay.com.au, we invite you to relish the journey of self-discovery and heightened well-being. Our Kegel balls not only contribute to enhanced confidence but also pave the way for deeper intimacy and sexual satisfaction. Reclaim control over your pelvic health, enjoy newfound confidence, and revel in the pleasures of self-care with our exquisite range of Kegel balls.
Flirtybay: Your journey to increased confidence, intimacy, and sexual satisfaction begins here.
