Skip to content

Sign Up & Get 15% off your first order


Kegel Balls Benefits

At Flirtybay, we champion sexual well-being, encouraging our customers to explore avenues of pleasure that contribute to a fulfilling intimate life. In this article, we dive into the world of Kegel balls—a versatile accessory designed to strengthen intimate muscles, promote sexual satisfaction, and enhance overall vaginal health.

benefit-of-kegel-balls-flirty bay adult store lingerie and sex toys

1.) The Origins of Kegel Balls

The history of Kegel balls dates back centuries, weaving a tale of empowerment and intimate discovery. Originating in ancient Asia, these discreet pleasure devices were initially employed by royal courtesans to enhance their sensual prowess and maintain optimal pelvic health. The concept, named after Dr. Arnold Kegel, gained prominence in the mid-20th century as a revolutionary method for postpartum recovery and sexual well-being.

Today, the story of Kegel balls continues to evolve, transcending cultural boundaries and societal norms. These small, weighted spheres have become synonymous with self-care and empowerment, offering individuals a pathway to not only strengthen their pelvic floor muscles but also to embark on a personal journey of heightened pleasure and intimate connection.

At, we honor the rich narrative of Kegel balls, providing a curated collection that blends tradition with innovation, inviting you to be a part of this centuries-old narrative of self-discovery and pleasure.

Control your Pelvic Muscles!

Satisfyer - yoni 1 - kegel balls - red, Product side view  |

2.) Unlocking Pleasure and Health: with Kegel Balls

Delve into the world of intimate well-being as we uncover the myriad benefits that Kegel balls bring to your personal journey:

  • Strengthening Pelvic Floor Muscles:
    Kegel balls emerge as a powerhouse in fortifying pelvic floor muscles, contributing to improved bladder control and heightened sexual satisfaction. With regular use, these petite spheres become a catalyst for a stronger and more resilient pelvic foundation.

  • Enhancing Vaginal Tone and Sensitivity:
    Experience a transformation in vaginal tone and sensitivity, unlocking heightened pleasure during intimate activities. The weighted design of Kegel balls stimulates and engages the muscles, creating a more responsive and pleasurable experience for individuals seeking an enhanced connection with their bodies.

  • Promoting Faster Postpartum Recovery:
    For new mothers, Kegel balls become a valuable ally in postpartum recovery by effectively strengthening weakened pelvic floor muscles. This gentle yet powerful rehabilitation aids in regaining muscle tone and accelerates the recovery process, promoting overall vaginal health.

  • Increasing Awareness and Connection:
    Engaging with Kegel balls elevates awareness and connection to the pelvic floor, fostering better control and coordination during sexual experiences. This heightened awareness empowers individuals to navigate their intimate encounters with confidence and precision.

In essence, Kegel balls transcend the conventional boundaries of pleasure and health. They stand as an exciting and effective tool for fortifying pelvic floor muscles, elevating sexual pleasure, and championing vaginal health. To fully unlock the potential of Kegel balls, understanding how to choose, use, and care for them becomes paramount.

Embark on a transformative journey of self-discovery and improved intimate well-being with the guidance and empowerment that Kegel balls bring to your personal narrative.

Strengthen Your Pelvic Floor: A Guide to Sexual Wellness

3.) Using Kegel Balls

  • Choosing the Right Size: Optimal engagement begins with selecting the right size and weight of Kegel balls. Start with a smaller, lighter set for those new to Kegel exercises, progressively advancing to larger, heavier options as pelvic floor strength improves.

  • Relaxation and Lubrication: Achieve comfort by adopting a relaxed position before inserting the Kegel balls. Applying lubrication facilitates smooth insertion, ensuring a comfortable experience.

  • Insertion: Gently introduce the first ball into the vagina, allowing the retrieval cord to remain outside for easy removal. Utilise pelvic floor muscles to hold the balls in place, maintaining a small gap if using a two-ball set.

  • Contract and Release: Execute pelvic floor muscle contractions by squeezing inward and upward. Hold the contraction, release, and relax, gradually extending both duration and intensity during daily exercises.

  • Gradual Progression: Strengthened pelvic floor muscles allow for experimentation with different movements while wearing Kegel balls. Activities like walking or dancing enhance exercise effectiveness.

  • Removal and Cleaning: When ready to remove the balls, gently pull the retrieval cord, followed by thorough cleaning with warm water, mild soap, and an antibacterial sex toys cleaner.

Check out our blog on how to clean my sex toys after play, right here.

How to clean your Kegel Balls? Explore all the Lubricant options!
Healthy pelvic muscles | Flirty bay

Explore a World of Intimate Wellness at Discover Our Range of Kegel Balls

At, we understand that individual needs and preferences vary, which is why we proudly present a diverse range of Kegel balls tailored to cater to every unique requirement. Our curated selection ensures that you find the perfect fit, whether you are a beginner exploring the benefits of Kegel exercises or a seasoned enthusiast seeking advanced options.

As you embark on your journey with Kegel exercises, we encourage you to embrace patience and consistency. The potential for increased pleasure and a healthier pelvic floor unfolds gradually, and by staying committed to your routine, you can unlock the full spectrum of benefits that Kegel balls offer.

Incorporating Kegel exercises into your self-care routine becomes a powerful avenue for empowerment.

At, we invite you to relish the journey of self-discovery and heightened well-being. Our Kegel balls not only contribute to enhanced confidence but also pave the way for deeper intimacy and sexual satisfaction. Reclaim control over your pelvic health, enjoy newfound confidence, and revel in the pleasures of self-care with our exquisite range of Kegel balls. Your journey to increased confidence, intimacy, and sexual satisfaction begins here.

Unlock the power of your pelvic floor muscles, now!

Get Inspired!
Choosing the Right Sex Toy Materials | Flirty Bay - Adult Store -Sex Toys and Lingerie
February 11, 2024
Choosing the Right Sex Toy Materials

Explore sex toy materials with expert insights and cleaning tips in our beginner's guide. From silicone to glass, discover how...

Read More
Vibrator Virgins: Your Friendly Guide to First-Time Use | Flirty Bay - Adult Store - Sex Toys and Lingerie
September 20, 2023
Vibrator Virgins: Your Friendly Guide to First-Time Use

Explore the world of vibrators with Flirtybay. From choosing the perfect toy to mastering techniques, discover everything you need for...

Read More
Mastering the Art of Using Sex Toys A Beginners Guide | Flirty Bay - Adult Store -Sex Toys and Lingerie
September 09, 2023
Mastering the Art of Using Sex Toys A Beginners Guide

Unlock the secrets to mastering the art of using sex toys with our comprehensive beginner's guide. Explore essential tips, techniques,...

Read More

Free Shipping over $60

One Year Warranty

Secure Checkout

Discreet Packaging

Drawer Title
Sign Up & Get 15% OFF

Don't forget to check your email.

To enhance your browsing experience, this site employs cookies.

Similar Products