Kegel balls, also known as Kegel exercise balls or pelvic floor exercise balls, typically consist of small, weighted balls that are designed to be inserted into the vagina for pelvic floor muscle exercises. They come in sets, often with varying weights, allowing users to progressively increase the intensity of their Kegel exercises.
The purpose of Kegel balls is to help strengthen the pelvic floor muscles, which can contribute to improved sexual health, bladder control, and overall pelvic health.